period stigma ends here.

Cycles of Change Project aims to use impactful imagery & accessible conversation to help end period stigma.

It all started when,

I realized that there weren’t many really helpful & relevant images of menstruation online.

Image above: Heather Doughty Photography

meet the visionaries helping to end period stigma

  • Holistic Health Practitioner

    Heather is a Holistic Health Practitioner specializing in womb centred-reproductive health and strongly believes in empowering folks to make informed decisions about themselves as a form of bodily autonomy, encouraging folks to do exactly what feels right and aligned for them! I also have two fur babies that I love and adore.

    Day-to-day, she support clients in making practical changes to restore and maintain balance through reflexology, reiki, cyclical literacy.

    Learn more about Heather Litster here.

  • Photographer
    Heather is a professional photographer located in the beauty of Peterborough County, Ontario Canada Heather currently shoots a combination of film and digital. 

    Her creative art is exhibited both internationally and regionally and is housed in many private collections. 

    Learn more about Heather Doughty here.

The Cycles of Change Project was created as a way to bring more publicly accessible imagery around menstruation & situations surrounding periods to the world.

The visionaries behind these images have given their permission for you to use them as you work in your community to support our mission to end period stigma.

Okay okay, we like it! #PeriodMemes #2024olympics #periodpositive
Picture this: it’s that time of the month, and suddenly, your body feels like it’s dying. For folks with painful periods, when period cramps hit they can come in like a storm inside, swirling and twisting, leaving you feeling exhausted b
Hey period pals! I’m so excited to share that I’ve recently begun my photo project with @heatherdoughtyphotographyart Cycles of Change. With this, I’ve rediscovered a fiery passion for – you guessed it, talking about menstru
In the depths of our experiences, in the sacred space of our souls, lies the wisdom of a thousand lifetimes. 💫 Each challenge, each joy, each tear shed and laughter shared, adds to the wisdom held within the womb space for generations to come. (Lit
This is our time of reclamation. We are whole. We are human. We are nature.
Welcome to the Cycles of Change Project. We’re just getting started here, but there is an unlimited amount of powerful information to be uncovered in this community. Stick around for the magic.